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Classes
Our classes have been developed with a range of goals in mind.
Self-Defense
BENEFITS OF SELF DEFENSE TRAINING:
- Learn real world self defense techniques
- Learn to defend against guns, knives and club attacks
- Get fit and lose weight
- Have fun and make new friends
- Be safe in the gym and OUT of the gym
- Learn to defend yourself AND your family
WHO SHOULD TRAIN FOR SELF DEFENSE?
- Women looking to protect themselves from attacks and sexual assaults
- Men who want to defend themselves and their families
- Kids and teenagers whose parents want them to be safe and build self confidence
- Law enforcement officers and security guards
- Anyone looking to lose weight, get fit and have fun
Self-Confidence Building
Your self-confidence will improve as you learn self-defense skills, increase your fitness level, improve your problem-solving abilities, and make new friends.
Increase Focus and Self-Discipline
You'll improve your ability to focus and gain self-discipline through the structure of our classes and the concentration required to master self-defense techniques.
Have Fun While Getting a Great Workout
Learning the engaging and dynamic martial art of Traditional Japanese Ju-Jutsu is a fantastic way for women and men of all ages to get an amazing cardiovascular workout; improve their core strength, flexibility and coordination; and have a great time.